Yellow belt (gokyu) syllabus

December 5th, 2016 | Posted by judo in Beginner | Class summary | News

Nage Waza (Throwing Techniques)
O GoshiMajor hip throw
Koshi gurumaHip wheel
O soto gariMajor outer reap
O uchi GariMajor inner reap
Ippon Seoi NageOne “arm” shoulder(ing) throw

Osaekomi Waza (Hold Down Techniques)
Hon kesa gatame – Basic “scarf” hold
Yoko shiho gatameSide four quarters hold
Kami shiho gatameUpper four quarters hold
Tate shiho gatameLongitudinal four quarters hold
Kata gatame – Shoulder hold

Shime Waza (Strangulation Techniques)
Hadaka JimeNaked strangle

Kansetsu Waza (Joint Locking Techniques)
Ude Hishigi Juji GatameCross arm lock

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