Sankyu – Green Belt

*****Information coming soon*****

Nage Waza (Throwing Techniques)
Kosoto Gari – Minor outer reaping
Kosoto Gake – Minor outer hook
Ashi Guruma – Leg wheel
Uchi Mata – Inner thigh throw
Kata Guruma – Shoulder wheel
Tomoe Nage – Stomach throw
Seoi Otoshi – Shoulder drop
Morote Gari – Double leg grab
Sukui Nage – Scooping throw
Hane Goshi – Spring hip throw
Tsubame Gaeshi – Swallow counter throw
Tai Otoshi – Body drop

Osaekomi Waza (Hold Down Techniques)
Kata Gatame – Shoulder hold
Tate Shiho Gatame – Lengthwise four quarters hold
Ushiro Kesa Gatame – Reverse scarf hold

Shime Waza (Strangulation Techniques)
Sankaku Jime Triangle strangle

Kansetsu Waza (Joint Locking Techniques)
Waki Gatame Armpit arm lock (across the side)

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